+ Relax-Release Massage 60
This 60-minute full-body massage is the ideal way to start your contrast therapy journey or enjoy as a stand-alone experience. Using natural oils, it eases muscle tension, supports lymphatic flow, and boosts circulation - enhancing the benefits of hot and cold exposure. Nestled in a private forest setting, this treatment creates the perfect space to reset your nervous system and sink into a calm, restorative state.
To book a stand-alone massage experience contact Amy.
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$109 for 60 minutes
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Add to : Sauna
+ Relax-Release Massage 30
Begin your Forest Flow journey with a 30-minute massage designed to release tension and improve circulation. Breathe deeply and allow the medium pressure of soothing touch, accompanied by forest soundscape, land you in your body. Full body, with natural oils, our massage calms the nervous system and prepares you for the rejuvenating contrast therapy ahead.
Available exclusively with any Forest Flow Experience.
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$55 for 30 minutes
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Add to : Forest Flow, Sensory Forest Flow, Sunset Forest Flow
+ Sensory Forest Immersion
Sensory Forest Immersion is a 60-minute experience crafted to calm the mind, energise the body, and deepen your connection with nature. Begin with guided breathwork to restore balance, then immerse yourself in a native Callitris pine forest where every sense is awakened - sight, sound, scent, and touch. Feel stress melt away and clarity return
Also available as a standalone session. To arrange please contact Amy
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$50 per person
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Add to : Sunset Forest Flow
+ Ice Bath
Experience an invigorating plunge into the ice bath to awaken every cell and supercharge your circulation. The intense cold triggers a natural release of endorphins, reducing inflammation, boosting immunity, and sharpening mental clarity. From there, melt into the penetrating warmth of our steam sauna, allowing muscles to relax, toxins to release, and your nervous system to reset. This powerful hot-and-cold ritual strengthens resilience, restores balance, and leaves you deeply refreshed.
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$55 per person
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Add to : Sauna
+ Grazing Platter
A platter of local, seasonal treats to share in nature. Includes artisanal cheese, crackers, fresh fruit, house-made dips, olives, premium cured meats, and chocolate. Served with your choice of a bottle of local wine or refreshing green juice.
Available for 1-5 guests. If ordering 1 serve, it includes food for one and a piccolo of wine. For couples, order 2 serves for a full bottle and enough food for two. Please note any dietary needs when booking.
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$65 per person
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Add to : Forest Flow, Sensory Forest Flow