Retreats open up the opportunity to delve deeper into your practice through immersive and transformational nature-driven experiences, on the spectacular Kangaroo Island.

Let yourself (and your spirit) be challenged+supported and uplifted+grounded over 4 days and 3 nights of deep connection to self, where you set the pace for how adventurous you want to be and allow time for mindful contemplation and a re-assessment of the important things in life. In doing little, we can achieve so much, and as well as opportunity for confronting fears and overcoming obstacles there will also be time for reflection, for conversation, for meditation and surrender to the ebb and flow of nature’s intentions.

Each experience offered has been consciously selected for its connection to the natural world, and purposefully arranged to create an environment for deep self-exploration and provide a catalyst for meaningful personal transformation.

Here’s just some of what you will enjoy:

• Daily guided breathwork

• Powerful art therapy session

• Bushwalking through secluded scrub

• Ocean swims at a private beach

• Forest bathing barefoot over moss strewn ground

• Wine barrel ice bath plunges

• Wood-fired hot tub soaks

• Sound healing and aroma-zen in a pine forest

• Unforgettable fireside conversations

• Nourishing local food & delicious drinks

• Time to relax in the hammocks, journal, meditate or converse with new friends…

While many of these activities may be familiar, they’ve been carefully curated, and will be facilitated together with several Kangaroo Island-based expert practitioners, to ensure a supportive, professional framework.

The retreat will also showcase the incredible produce & producers of Kangaroo Island, with a delicious range of food including a picnic breakfast, wood-fired pizza, island desserts and fresh juices.

Who is this for?

• Anyone, 18 years and older, looking for a challenge, a change or a connection

• From nature-lovers to city-dwellers and everyone in between, all are welcome

• The bushwalk requires an agility level capable of walking 5 km over rocky terrain but is completely optional

• No previous Wim Hof Method experience is necessary (but it’s absolutely welcomed)

• No previous ice bath experience is necessary

Have a group of friends that you would like to organise a retreat package with? Contact me here.