FAQs
Frequently asked questions to answer everything you need to know to make the most of your Island Alive experience on Kangaroo Island.
What are the restrictions for participating in experiences & events?
While the activities (including sauna, hot tub, cold plunge & breathwork) are generally safe to be practised by every healthy individual aged 18 years and over, out of precaution, we advise against participating if:
You are pregnant (or if you’re looking to conceive)
You have any cardiovascular issues, any other serious health conditions (e.g. high blood pressure, COPD, stroke) or any acute illness (e.g. fever)
You have Raynaud's disease (Type 2) or cold urticaria
You have epilepsy (for breathwork only)
We recommend people with health conditions consult a medical professional before attending. If you have specific questions relating to your condition, please contact Amy before making your booking.